Osteoporosis has been termed the 'silent epidemic', affecting almost one in three women over the age of 50 in the UK. Hip and Knee replacements are also common place, often with little guidance provided as to what movements and exercises are safe.
Pilates is recommended as a safe and effective exercise method for those suffering from Osteoporosis and Osteopenia and other joint problems including hip and knee replacement and arthritis.
Becki is qualified to work with people that have a range of bone and joint problems, through specific exercises and modifications. She has completed additional Pilates qualifications of Buff Bones, Bone Health, and Exercise Considerations for the Older Adult.
More than 80% of the adult population experience low back pain at some time in their life. It is the main reason that people take time off work, and can be distressing and frustrating, as the quality of life often suffers.
Gentle, effective exercise, delivered by a properly trained exercise professional, can often help with the prevention and management of low back pain.
Becki is an exercise specialist who is trained to help people with non-specific low back pain, having undertaken extensive training exclusively related to exercise referral and low back pain to become a Back4Good Professional and a Level 4 Advanced Exercise Instructor.