A live class which enables verbal teaching and corrections as Becki can see you throughout. Each class has a maximum of 12 participants to ensure individual attention.
Buff Bones - based on the current research into effective exercise for improving bone health. Pack of 2 weekly classes.
An Improvers/Intermediate level Pilates class where we start to build on the basic Pilates principles and increase the variety of exercises.
An Intermediate/Advanced level Pilates class which flows from one exercise to the next to build strength and stamina.
An Intermediate level Pilates class which is faster in pace and includes more demanding exercises as we build strength and stamina.
A mixed ability Pilates class which caters for different exercise levels. Incorporates Pilates barre, facia release, and finishes with a relaxation.
Bring symmetry, balance, posture and stability to your riding
Group Equestrian Pilates Workshops - We use the gym ball and franklin balls as an aid to identify movement patterns within the riders body, and explore Pilates based exercises and the Franklin Method to improve them.
These classes will give you the tools you need to become more aware of your body when you ride your horse. The programme will help you to improve your alignment, stability, symmetry, mobility, breathing, and force absorption.
This boutique Studio has a Reformer, Tower, Ladder Barrel, Wunda Chair, & Spine Corrector
Specific to your needs and goals.
Small group classes for a maximum of 5 people of similar ability.