Welcome to Cothi Valley Pilates. Becki teaches Body Control Pilates mat classes & Studio Equipment Sessions, and Franklin Method Equestrian Classes in Carmarthenshire.
Whichever of Becki's classes you attend, you will be guaranteed individual attention and an understanding of your needs. Cothi Valley Pilates classes are small, fun, and friendly.
"Becki is brilliant - she has a rare talent for making exercise fun" (Liz - client)
Becki was introduced to Pilates in 2005 by her Osteopath as a way of regaining strength and mobility after having back surgery. Overwhelmed by the speed of her recovery and the reduction in pain once Pilates was introduced into her rehabilitation programme she made Pilates a regular part of her routine.
In 2009 Becki commenced her Pilates teaching journey with Body Control, starting out with Mat work before moving onto the low back pain, bone health & older adult qualifications and studio machines. Her main area of interest is in rehabilitation and injury prevention. As an ongoing member of the Body Control Pilates Association she continues to attend annual training courses for her professional development. Weekly 121 Pilates lessons with another teacher help Becki to improve her own technique and remain injury free.
Regularly enjoying a variety of sporting activities herself, including horse riding, climbing and dancing, Becki also has an interest in using Pilates to improve performance and reduce the chance of injury in sports. She has completed the Pilates for performance, runners, and equestrian Pilates training.
When she is not teaching Becki loves spending time with her husband and children, and the alpacas on their smallholding.