Course
Do you experience
-Leakage when laughing or exercising.
-A sudden urge to go to the toilet.
-Bowel issues.
-Pelvic pain.
-Pelvic organ prolapse.
-Vaginal dryness.
-Pain during sex.
Course Structure
Sessions 1 to 4 are live weekly sessions, with weeks 5 to 16 pre recorded. You will learn,
-How to recruit correct pelvic floor contraction
-Stabilising and improving conditions of stress/urge incontinence
-Improvement of Bowel conditions
-The management of prolapse
-Exercises to incorporate with your fitness regime to help improve pelvic floor reaction.
Additional Resources
-The Adore Your Pelvic Floor E-book.
-Access to the closed Facebook group.
-Support throughout the programme.
-Functional home programme.
-Links with a womens/mens health physiotherapist.
Workshops
Common bladder & gynaecological issues during menopause
A 75 minute workshop which covers the changes that can take place leading up to and post the menopause that can have a major impact on gynaecological health, relationships and wellbeing.
This evidence-based session covers the subject that often gets missed in menopause advice due to the embarrassment. With 70% of menopausal women experiencing vaginal dryness, and 1 in 2 women experiencing bladder and bowel issues this is an essential health topic.
Women will leave the session with a greater understanding of how and why the pelvic floor and bladder can react differently as we approach our menopause years, and strategies they can use to help to manage these symptoms.
Becki approaches this with sensitivity and a touch of humour. There is an opportunity for Q & A’s at the end of the session.
Female Pelvic Floor Health
A 75 minute workshop to gain a greater understanding of why pelvic floor issues are so common and affect all ages, with the strategies to help manage these.
This evidence-based session covers bladder leakage, urgency, pelvic organ prolapse and bowel problems.
Women will leave the session with a greater understanding of what the pelvic floor does and how to improve its function, through strategies they can use to help to manage these symptoms.
Becki approaches this with sensitivity and a touch of humour. There is an opportunity for Q & A’s at the end of the session.