Adore Your Pelvic Floor Programme

The Adore Your Floor programme is perfect for you if you’re noticing symptoms like:

• Bladder leaks, urgency or feeling like you can’t fully control your flow
• Difficulty in emptying the bladder
• Bowel worries, from constipation to unexpected leakage
• A sense of heaviness or pressure “down there” (often linked to pelvic organ prolapse)
• Pelvic pain or discomfort that won't go away
• Repeated UTI’s
• Pain during intercourse 

None of these symptoms should be brushed off. I'm here to help you feel strong, supported, and confident again. 

Every person taking part in the 4 session group programme will:

• Receive a detailed health screening so I understand the background to your symptoms
• Receive a personalised pelvic floor exercise plan that fits your life
• Have lifetime access to the Login Resource Hub which includes short exercise & stretch videos and bonus content from Specialist Pelvic Health Physiotherapists
• Access to the Adore Your Pelvic Floor private Facebook support group
• Regular check‑ins and encouragement throughout the programme

If you’re ready to improve your pelvic health, boost your confidence and feel more like yourself, please get in touch for details of when the next course will be.

" I did the Adore Your Pelvic Floor course and am really impressed with the improvement it has made to my life! All the classes are small and friendly, support and help is provided with understanding."

"What a great session, you certainly made me understand the pelvic floor. I remember the quote, Tell me and I will forget. Explain to me and I may remember. Show me how and I will understand."

"Highly recommended. An excellent course.

Having recently had a hysterectomy op, the Adore Your Pelvic Floor course was perfect! Fun and informative, with just the right amount of movement."