mat class descriptions
With a maximum of 12 participants per class, different exercise options are given so that you can feel comfortable to work at the right level for your body based on your health needs and goals.
Healthy Backs & Bones
A class to help you to prevent & manage low back pain, and improve your bone health. We work to strengthen the main joints within the body including the spine, whilst focusing on posture, resistance & strength, and balance work.
Pilates for Life
Feel confident to go about your daily life without fear of pain or injury. Exercises focus on looking after your body and mind. We work to improve overall strength & mobility, pelvic health, the risk of falls, and help you to breathe and relax.
Pilates Strong
A challenging, faster paced class which includes exercise transitions. Based on Joseph Pilates mat sequence, the exercises help to strengthen the body, focus the mind, and improve mobility. Not suitable for injuries or chronic pain.