Frequently Asked Questions

Pilates can improve strength, flexibility, posture, balance, and coordination. It can also help reduce stress and tension, alleviate back pain, and improve overall body awareness.

We offer a variety of classes from wellbeing to advanced, including mat Pilates, group apparatus, duets and 121's.

Absolutely, most of my classes are suitable for all levels and I will guide you step by step during the class providing individual attention.

Yes, providing that you have clearance from a medical professional if it is an ongoing condition. I will talk to you first to find out more, and provide exercise adaptations within classes.

You should wear comfortable, stretchy clothing that you can move in. Avoid zips or buttons as they damage the equipment. For apparatus classes bare feet or grippy socks are ideal.

Just yourself, we provide all of the equipment that you need. If you would prefer to bring your own mat though you are very welcome to do so.

Most of our classes are 55 minutes long, but we also offer some shorter 30-minute classes via zoom.

You have to book to join a particular class which runs at the same day and time each week. The first class is free to check it is what you are looking for.

Contact Becki on 07502215827 or cothivalleypilates@aol.com to check availability in your chosen class. Becki will send you a health form to complete and book your free trial.

Class costs range from £16 to £73 per month depending on the class you attend. Detailed costs can be found on our weekly timetable pages.

Monthly by Standing order. Monthly costs are calculated based on me teaching a minimum of 35 weeks per year during school term time. 1 months notice is required to cancel your standing order.

You can cancel up to 4 hours before the class and receive a class swap credit to enable to to book a catch up in a different class.

My classes run during school term times. I guarantee a minimum of 35 weeks of classes per year. In reality there are 39 weeks during school term. This gives 4 weeks flexibility for illness or family commitments.

We are located on the main road B4310 just outside of the village of Brechfa. Accessible from Carmarthen, Talley, Lampeter and Llandysul directions.

Body Control Pilates mat teacher, apparatus teacher, low back pain teacher, Pilates for bone health, pilates for the older adult. Whole Body Pelvic Health Teacher & Menopause Transition with Burrell Education.