Welcome to cothi valley pilates
My name is Becki and I teach Body Control Pilates apparatus and mat classes in Brechfa
How we can help
Pilates teaches good movement patterns and helps you to maintain strength, flexibility, and resilience. It is a great way to stay strong, mobile and pain free so that you can continue to do the things that you love such as playing with grandchildren, activities you enjoy such as golf, and everyday tasks within the home.
My own experience of chronic back pain prior to having surgery means that I am mindful of each of my clients health and well-being needs, whether it is their experience of pain, pelvic health difficulties, a medical condition, pre or post operative, or a worry they will not be able to do the exercises. Classes are welcoming, fun, and supportive, with different options given for exercises so that you can work at the right level for you.
"I used to have neck pain which caused headaches, which have virtually disappeared since doing regular Pilates. “ (Client)
“After 3-4 weeks I noticed an improvement in my urinary stress incontinence symptoms. It was quite dramatic.” (Client)
“My bone density after a recent scan had improved dramatically thanks to Pilates and support from a wonderful teacher.” (Client)
