Welcome to cothi valley pilates
My name is Becki and I offer small, fun, and friendly Pilates apparatus and mat classes at my Brechfa studio
why choose Cothi Valley Pilates
Small class sizes means that I know every client's name, and can give different adaptations for exercises so that you can work at the right level for your body and health needs, whilst working towards your individual goals. We offer you a space in the same class each week. The consistency of attending a regular class means that you will see progress within a few weeks.
I am a certified Body Control Pilates teacher, with additional qualifications in pelvic health, low back pain, osteoporosis, hypermobility, menopause, and older adults.
My own experience of chronic back pain prior to having surgery means that I understand the physical and emotional impact that pain has. I will always listen to your individual experience of a health condition or chronic pain and help you to become confident to exercise so that you can continue to do the activities that you enjoy such as playing with children/grandchildren.
In 2005 after having surgery I started Pilates as part of my rehabilitation. I completed my mat Pilates training in 2009 and have continued learning ever since.
