Welcome to cothi valley pilates
My name is Becki and I teach Body Control Pilates apparatus & mat classes in Brechfa
Cothi Valley Pilates classes are small, welcoming, fun, and supportive. I know every client's name and give different adaptations for exercises so that you can work at the right level for your body and health needs.
My own experience of chronic back pain prior to having surgery means that I understand the physical, lifestyle, and emotional impact that pain has. As a teacher I will always listen to your experiences and help you to build confidence and enjoy movement again.
Pilates exercises are a great way to maintain strength and mobility, and help with balance and with tasks of everyday living as we get older. With additional qualifications in Pilates for low back pain, osteoporosis, older adults, & menopause transition, I offer safe, balanced Pilates classes.
Many things that we are told to accept as part of being a woman such bladder leakage, joint pain, and anxiety, can be improved. I draw on my training in pelvic health, menopause, hysterectomy, breast cancer recovery, hypermobility & mental wellbeing in all of my classes.
I listen to your reasons for coming to classes and plan each lesson to help you to achieve these goals. Attending a regular weekly class means that you will see progress towards your goals within a few weeks.
"I used to have neck pain which caused headaches, which have virtually disappeared since doing regular Pilates.“ (Client)
“After 3-4 weeks I noticed an improvement in my urinary stress incontinence symptoms. It was quite dramatic.” (Client)
“My bone density after a recent scan had improved dramatically thanks to Pilates and support from a wonderful teacher.” (Client)
Ready to join a class, or have further questions?
