Welcome to cothi valley pilates
Becki teaches Body Control Pilates Apparatus and Mat Classes from her studio in Brechfa
A warm welcome, my name is Becki and I am the woman behind Cothi Valley Pilates.
I was first introduced to Pilates in 2005 after having back surgery. Overwhelmed by the speed of my recovery once Pilates was introduced into my rehabilitation programme I made Pilates a regular part of my routine and haven't stopped since.
When I'm not teaching Pilates, I enjoy reading, dancing, swimming, and spending time with the alpacas.
My particular interest is working with clients to create and maintain strong, flexible, and resilient bodies through midlife and beyond. As such, all of my classes combine exercises for whole body pelvic health, low back pain, joint & bone health, & mental wellbeing.
I find seeing the positive changes that attending a regular Pilates class brings to my clients incredibly rewarding, and as such I plan each and every class to support the individual goals and objectives of those attending.