Welcome to Cothi Valley Pilates with Becki
Small, fun & friendly classes, specialising in pelvic health, low back pain, & osteoporosis
how i can help you
Improve Pelvic Health
"After 3-4 weeks I noticed an improvement in my urinary stress incontinence symptoms. It was quite dramatic."
Prevent & manage low back pain
"Becki gave me so much confidence when I first came to class with a bad back. She explains moves well and ensures understanding."
Exercise confidently with osteoporosis
"Having developed osteoporosis Becki advised me on bone strengthening exercises and lifestyle adjustments."
About me
I'm Becki
classes for you
classes for you
I was first introduced to Pilates in 2005 after having back surgery. Overwhelmed by the speed of my recovery and the reduction in pain once Pilates was introduced into my rehabilitation programme I made Pilates a regular part of my routine.
In 2009 I completed my initial qualification with Body Control Pilates and haven't stopped learning since.
classes for you
classes for you
classes for you
I am passionate about helping you to stay strong and mobile through mid-life and beyond so that you can to continue to do the things that you love.
Small class sizes mean that I know every client's name, and can give different adaptations for exercises so that you can work at the right level for your body and health needs, whilst working towards your goals. Classes are fun, friendly and supportive.
Contact Becki with any questions
Brechfa, Carmarthen SA32 7RA, UK
Tel: 07502215827
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