Welcome to cothi valley pilates
My name is Becki and I teach Body Control Pilates apparatus and mat classes in Brechfa
Cothi Valley Pilates classes are small, welcoming, fun, and supportive. I know every client's name and give different adaptations for exercises so that you can work at the right level for your body and health needs.
Pilates is effective for the prevention and management of low back pain.
My own experience of chronic pain prior to having back surgery means that I understand the physical, lifestyle, and emotional impact back pain has and am empathetic to clients needs.
Pilates exercises are a great way to maintain strength and mobility, and help with balance and with tasks of everyday living as we get older.
Pilates with a bone health qualified teacher is also recommended as safe and effective exercise for osteoporosis.
Women's health matters, and a woman will spend approximately one third of her life in the menopause transition. I am passionate about helping women to improve their pelvic health, sleep problems, joint pain, and anxiety, through movement.
I listen to your reasons for coming to classes and plan each lesson to help you to achieve these goals. Attending a regular weekly class means that you will see progress towards your goals within a few weeks.
"I used to have neck pain which caused headaches, which have virtually disappeared since doing regular Pilates.“ (Client)
“After 3-4 weeks I noticed an improvement in my urinary stress incontinence symptoms. It was quite dramatic.” (Client)
“My bone density after a recent scan had improved dramatically thanks to Pilates and support from a wonderful teacher.” (Client)
Ready to join a class, or have further questions?
