Welcome to cothi valley pilates
Becki teaches Body Control Pilates Apparatus and Mat Classes from her studio in Brechfa
My particular interest is in women's health (especially pelvic health) and empowering women to make positive changes.
I enjoy working with clients to create and maintain strong, flexible, and resilient bodies through midlife and beyond. As such, all of my classes combine exercises for whole body pelvic health, low back pain, joint & bone health, & mental wellbeing.
Seeing the positive changes that attending a regular Pilates class brings to my clients is incredibly rewarding, and as such I plan each and every class to support the individual goals and objectives of those attending.
Before starting a class you will receive a health form to complete to assist me to plan appropriate beneficial lessons.