Welcome to cothi valley pilates
My name is Becki and I offer small, friendly & fun Pilates classes, specialising in Pelvic Health, back care, & osteoporosis
how can i help you?
our classes will help
- Prevent and manage low back pain
- Improve joint mobility and reduce pain
- Strengthen your muscles
- Reduce the risk of falls
- Improve your posture
- Increase your overall wellbeing
Pelvic health courses to
- Improve pelvic floor resilience
- Reduce leaks and bladder urgency
- Improve bowel health
- Manage pelvic organ prolapse
- Recover after birth
- Rehabilitate from gynae surgery
About me
I'm Becki
classes for you
classes for you
I was first introduced to Pilates in 2005 after having back surgery. Overwhelmed by the speed of my recovery and the reduction in pain once Pilates was introduced into my rehabilitation programme I made Pilates a regular part of my routine.
In 2009 I completed my initial qualification with Body Control Pilates and haven't stopped learning since.
classes for you
classes for you
classes for you
I am passionate about helping you to stay strong and mobile through mid-life and beyond so that you can to continue to do the things that you love.
Small class sizes mean that I know every client's name, and can give different adaptations for exercises so that you can work at the right level for your body and health needs, whilst working towards your goals. Classes are fun, friendly and supportive.
Contact Becki with any questions
Brechfa, Carmarthen SA32 7RA, UK
Tel: 07502215827
Copyright © 2026 Cothi Valley Pilates - All Rights Reserved.
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