Apparatus Class Descriptions and Timetable
121’s
Duet’s
Duet’s
We use the Reformer, Tower, Ladder Barrel, Wunda Chair, Spine Corrector, & Baby Chair to create a programme which is specific to your needs and goals. The use of pulleys, springs, and unique shapes mean that you will improve strength, mobility, flexibility, and control.
Duet’s
Duet’s
Duet’s
We use the Reformer, Tower, Ladder Barrel, Wunda Chair, Spine Corrector, & Baby Chair to create a flowing workout on the apparatus with another person of a similar level. The use of pulleys, springs, and unique shapes mean that you will improve strength, mobility, flexibility, and control.
Trio’s
Duet’s
Trio’s
We use the Reformer, Tower, Ladder Barrel, Wunda Chair, Spine Corrector, & Baby Chair during a circuit style class on the apparatus. Exercises are tailored to the needs of the group. The use of pulleys, springs, and unique shapes mean that you will improve strength, mobility, flexibility, and control.