apparatus classes in brechfa
Monday to Friday Daytime
121's
We use the Reformer, Tower, Ladder Barrel, Wunda Chair, Spine Corrector, & Baby Chair to create a programme which is specific to your individual health needs and wellbeing goals. The use of pulleys, springs, and unique shapes mean that you will improve strength, mobility, flexibility, and control.
Monday 10:15-11:10
Apparatus Trio
We use the Reformer, Tower, Ladder Barrel, Wunda Chair, Spine Corrector, & Baby Chair during a circuit style class on the apparatus. Exercises are tailored to the needs of the group. The use of pulleys, springs, and unique shapes mean that you will improve strength, mobility, flexibility, and control.
Tuesday 10:15-11:10
Apparatus Duet
We use the Reformer, Tower, Ladder Barrel, Wunda Chair, Spine Corrector, & Baby Chair to create a flowing workout on the apparatus with another person of a similar level. The use of pulleys, springs, and unique shapes mean that you will improve strength, mobility, flexibility, and control.
Thursday 10:15-11:10
Apparatus Duet
We use the Reformer, Tower, Ladder Barrel, Wunda Chair, Spine Corrector, & Baby Chair to create a flowing workout on the apparatus with another person of a similar level. The use of pulleys, springs, and unique shapes mean that you will improve strength, mobility, flexibility, and control.
Friday 10:45-11:40
Apparatus Trio
We use the Reformer, Tower, Ladder Barrel, Wunda Chair, Spine Corrector, & Baby Chair during a circuit style class on the apparatus. Exercises are tailored to the needs of the group. The use of pulleys, springs, and unique shapes mean that you will improve strength, mobility, flexibility, and control.
Please get in touch for availability. Classes run term times only, with monthly costs calculated based on my teaching a minimum of 35 weeks per year. Please see terms and conditions for full details.