
Pilates is a system of movement which uses a variety of apparatus. In these sessions you will use the Reformer, Tower, Wunda Chair, Ladder Barrel, Ped-o-Pull, & Baby Chair.

Private
A 121 session which incorporates all of the Pilates apparatus and is specific to your objectives. Private sessions are ideal as part of a rehabilitation program or if you are working towards a specific goal.

Semi Private
A duet session which incorporates all of the Pilates apparatus and is specific to your objectives. Private sessions are ideal as part of a rehabilitation program or if you are working towards a specific goal.

Apparatus Gym
Within a small group you will receive an individual lesson plan based on your health and wellbeing needs. You will use the Reformer, Tower, Wunda Chair, Ladder Barrel, Ped-o-Pull, & Baby Chair.

Apparatus Gym
Within a small group you will receive an individual lesson plan based on your health and wellbeing needs. You will use the Reformer, Tower, Wunda Chair, Ladder Barrel, Ped-o-Pull, & Baby Chair.

Apparatus Gym
Within a small group you will receive an individual lesson plan based on your health and wellbeing needs. You will use the Reformer, Tower, Wunda Chair, Ladder Barrel, Ped-o-Pull, & Baby Chair.
Please get in touch for availability. Classes run term times only, with monthly costs calculated based on my teaching a minimum of 35 weeks per year. Please see terms and conditions for full details.
Tel: 07502215827 Email: cothivalleypilates@aol.com
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