mat classes in brechfa

Pilates for Life

Exercises to improve and maintain joint mobility and strength, muscle strength, pelvic floor health, and your balance to reduce the risk of falls. A class to help you continue to do the activities that you enjoy.

Pilates Evolution 

A more challenging class which is suitable for those with experience of Pilates. This faster paced class still focuses on exercises which help to strengthen & mobilise the spine, joints, & pelvic floor, & improve bone health & mental wellbeing.

Pilates Wellbeing

We include massage ball release exercises, and breathing techniques to help you to slow down. Particularly beneficial for mental wellbeing, pelvic health, low back & joint pain, and bone health.

Pilates for Life

Exercises to improve and maintain joint mobility and strength, muscle strength, pelvic floor health, and your balance to reduce the risk of falls. A class to help you continue to do the activities that you enjoy.

Pilates Wellbeing

We include massage ball release exercises, and breathing techniques to help you to slow down. Particularly beneficial for mental wellbeing, pelvic health, low back & joint pain, and bone health.