Mat Class Descriptions and Timetable in Brechfa

 Learn the foundations of the Pilates technique in this class which is suitable for those new to Pilates or with chronic pain or injury. We focus on exercises beneficial for low back pain, joint & bone health, pelvic floor, & mental wellbeing.

We start to progress your Pilates technique and add a variety of new exercises to help you to continue to get stronger. Exercises continue to focus on improving low back pain, joint & bone health, pelvic floor, & mental wellbeing.

A more challenging class which is suitable for those with experience of Pilates. This faster paced class still focuses on exercises which help to strengthen & mobilise the spine, joints, & pelvic floor, & improve bone health & mental wellbeing.