Mat Class Descriptions and Timetable in Brechfa

A focus on creating and maintaining strong, flexible, and resilient bodies through midlife and beyond. Combining exercises for low back pain, joint & bone health, pelvic floor, menopause, & mental wellbeing.

A balanced, flowing, effective, total body workout. This more challenging class progresses your Pilates technique and skills whilst still providing options for you to work at the level that is right for your body. 

We combine Pilates exercises with the Franklin Method to improve body awareness & proprioception. The exercises will help with muscle release, coordination, flexibility, & strength. A class perfect for Equestrians, golfers, & swimmers.