mat class Timetable
Group Mat Classes
Pilates Mat Classes
Located at our Brechfa Studio with a maximum of 11 participants per class. I give different adaptations for exercises in each class so that you can work at the right level for your body and health needs.
Monday 13.30-14.25
Healthy Backs & Bones
A class for the management & prevention of low back pain & osteoporosis. We focus on strength, mobility, & falls prevention. Becki holds qualifications in Pilates for low back pain, osteoporosis, & older adults.
Tuesday 09.00-09.55
Pilates Strong
A challenging, faster paced class which includes transitions. Based on the classical Pilates sequence, we still focus on exercises which help to strengthen & mobilise the spine, & improve bone health, pelvic health & mental wellbeing.
Wednesday 12.30-13.25
Pilates for Life
A class to help you to bring balance to your body and mind. Each session includes breathwork, muscle release, joint mobility, co-ordination exercises, strength work, balance, & falls prevention exercises.
Thursday 13:30-14.25
Pilates for Life
A class to help you to bring balance to your body and mind. Each session includes breathwork, muscle release, joint mobility, co-ordination exercises, strength work, balance, & falls prevention exercises.
Friday 11.30-12.25
Healthy Backs & Bones
A class for the management & prevention of low back pain & osteoporosis. We focus on strength, mobility, & falls prevention. Becki holds qualifications in Pilates for low back pain, osteoporosis, & older adults