Live stream Class Descriptions and Timetable via Zoom

We focus on exercises which help to improve and maintain joint mobility and strength, improve muscle strength, and improve your balance to reduce the risk of falls. Particularly beneficial for bone health.

We start to progress your Pilates technique and add a variety of new exercises to help you to continue to get stronger. Exercises continue to focus on improving low back pain, joint & bone health, pelvic floor, & mental wellbeing.

A more challenging class which is suitable for those with experience of Pilates. This faster paced class still focuses on exercises which help to strengthen & mobilise the spine, joints, & pelvic floor, & improve bone health & mental wellbeing.

A focus on helping you to unwind & improve your wellbeing with a gentle class which combines mindful Pilates exercises, franklin method ball release exercises, breathing techniques, and finishes with a lovely relaxation.