Mat classes on zoom

Pilates for Life

Exercises to improve and maintain joint mobility and strength, muscle strength, pelvic floor health, and your balance to reduce the risk of falls. A class to help you continue to do the activities that you enjoy. 

Pilates Evolution 

A more challenging class which is suitable for those with experience of Pilates. This faster paced class still focuses on exercises which help to strengthen & mobilise the spine, joints, & pelvic floor, & improve bone health & mental wellbeing.

Pilates for Life

Exercises to improve and maintain joint mobility and strength, muscle strength, pelvic floor health, and your balance to reduce the risk of falls. A class to help you continue to do the activities that you enjoy.