Live stream Class Descriptions and Timetable via Zoom

We focus on exercises which help to improve and maintain joint mobility and strength, improve muscle strength, and improve your balance to reduce the risk of falls. Particularly beneficial for bone health.

A focus on creating and maintaining strong, flexible, and resilient bodies through midlife and beyond. Combining exercises for low back pain, joint & bone health, pelvic floor, menopause, & mental wellbeing.

A balanced, flowing, effective, total body workout. This more challenging class progresses your Pilates technique and skills whilst still providing options for you to work at the level that is right for your body. 

Unwind and improve your wellbeing with a gentle class which combines mindful Pilates exercises, franklin method ball release exercises, breathing techniques, and finishes with a lovely relaxation.