Adore Your Pelvic Floor Programme
Who is this programme for?
The results you can achieve
Who is this programme for?
The Adore Your Floor programme is perfect for you if you’re noticing symptoms like:
- Bladder leaks, urgency or feeling like you can’t fully control your flow
- Difficulty in emptying the bladder
- Bowel worries, from constipation to unexpected leakage
- A sense of heaviness or pressure “down there” (often linked to pelvic organ prolapse)
- Pelvic pain
The Adore Your Floor programme is perfect for you if you’re noticing symptoms like:
- Bladder leaks, urgency or feeling like you can’t fully control your flow
- Difficulty in emptying the bladder
- Bowel worries, from constipation to unexpected leakage
- A sense of heaviness or pressure “down there” (often linked to pelvic organ prolapse)
- Pelvic pain or discomfort that won't go away
- Repeated UTI’s
- Pain during intercourse
None of these symptoms should be brushed off. I'm here to help you feel strong, supported, and confident again. The next course is on Wednesdays 4th, 11th, 18th, 25th November at 11am.
How the programme works
The results you can achieve
Who is this programme for?
Every person taking part in the 4 session group programme will:
- Receive a detailed health screening so I understand the background to your symptoms
- Receive a personalised pelvic floor exercise plan that fits your life
- Have lifetime access to the Login Resource Hub which includes bonus content from Specialist Pelvic Health Physiotherapists
- Acc
Every person taking part in the 4 session group programme will:
- Receive a detailed health screening so I understand the background to your symptoms
- Receive a personalised pelvic floor exercise plan that fits your life
- Have lifetime access to the Login Resource Hub which includes bonus content from Specialist Pelvic Health Physiotherapists
- Access to the Adore Your Pelvic Floor private Facebook support group
- Regular check‑ins and encouragement throughout the programme
If you’re ready to improve your pelvic health, boost your confidence and feel more like yourself the next course is on Wednesdays 4th, 11th, 18th, 25th November at 11am.
The results you can achieve
The results you can achieve
The results you can achieve
" I did the Adore Your Pelvic Floor course and am really impressed with the improvement it has made to my life! All the classes are small and friendly, support and help is provided with understanding."
"What a great session, you certainly made me understand the pelvic floor. I remember the quote, Tell me and I will forget. Explain to me an
" I did the Adore Your Pelvic Floor course and am really impressed with the improvement it has made to my life! All the classes are small and friendly, support and help is provided with understanding."
"What a great session, you certainly made me understand the pelvic floor. I remember the quote, Tell me and I will forget. Explain to me and I may remember. Show me how and I will understand."
"Highly recommended. An excellent course.
Having recently had a hysterectomy op, the Adore Your Pelvic Floor course was perfect! Fun and informative, with just the right amount of movement."
"After 3-4 weeks I noticed an improvement in my urinary stress incontinence symptoms. It was quite dramatic."
"The homework videos have been particularly useful, indeed vital. The exercises she gives are just the right balance, they are doable and not onerous which would make them impractical."
other pelvic health services
Whole Body Pelvic Health
Optimal Health for Hysterectomy
Optimal Health for Hysterectomy
Whole body pelvic health is a holistic approach that restores pelvic floor function by addressing the entire body—breath, posture, movement, and muscle balance—rather than focusing only on Kegels. I use this approach within all of my Pilates mat and apparatus classes.
My Qualification is with Pilates Educator Claire Sparrow founder of the Whole Body Pelvic Health Method and author of Hope for your Pelvic Floor.
Optimal Health for Hysterectomy
Optimal Health for Hysterectomy
Optimal Health for Hysterectomy
With numbers on the rise and limited aftercare, many people will have gone through this surgery ill-prepared, or be in need of vital advice in order to live vibrantly for the rest of their lives.
The optimal health before and after Hysterectomy training with Burrell education has provided me with the knowledge and tools to support women wherever they are on their Hysterectomy journey.