Pelvic Health Options
Why we are passionate about Pelvic Health
In early 2022 whilst completing CPD in Pelvic Health I realised that I needed to see a women's health physiotherapist. After I was diagnosed with a pelvic organ prolapse I was initially embarrassed and frustrated. Wanting to find out as much as I could about Pelvic health and the factors that can impact the function of your pelvic floor I completed more training. This was the lightbulb moment for me where I not only understood why I was experiencing difficulties but also the importance of incorporating the Pelvic health into classes for my clients.
Through a combination of the methods I now teach I have been able to improve my pelvic organ prolapse. My message is that you do not have to put up with pelvic floor difficulties. You can improve your pelvic health.
Adore Your Pelvic Floor Programme
Understand exactly how your pelvic floor works and what might be going on for you, with this evidence based individualised programme which is specific to your needs. Content includes practical strategies and functional exercises that can help stress, urge, frequency, prolapse, & bowel leakage. You will receive, a thorough pre course assessment of your pelvic health needs, either 4 x 20 or 45 minute 121 consultations, lifetime access to the Adore your pelvic Floor Resource Hub with it's library of videos, written content & advice from specialist pelvic health physiotherapists, and access to the exclusive Adore Your Pelvic Floor Facebook support group.
Investment - £150 for 20 minute consultations OR £250 for 45 minute consultations (payment plan available).
Workshop - Improve your Core & Pelvic Floor for postnatal women
A combined information and practical workshop which covers the process of rehabilitating your body after giving birth.
We understand that the postnatal period is a very important time for you, but often limited on time for you due to looking after your new baby. This workshop aims to provide you with the knowledge of what your body is going through. With information on vaginal and caesarean section recovery, diastasis, stress, bladder and bowel incontinence, and pelvic organ prolapse. The practical element teaches apropraite core and Pelvic Floor exercises which will also be sent via email to continue at home.
Opportunity for questions and answers.
Date & Time coming soon
Workshop - Peri to Post Menopause & Pelvic Health
An information based workshop which covers the changes that can take place leading up to and post the menopause that can have a major impact on gynaecological health, relationships and wellbeing.
This evidence-based session covers bladder & bowel problems, pelvic organ prolapse, and vaginal dryness.
Becki covers this subject with sensitivity whilst adding a touch of humour, keeping it real and current to the women attending. With 70% of menopausal women experiencing vaginal dryness, and evidence showing that 1 in 2 women experience bladder and bowel issues in the menopause; this is a necessary health topic for all women.
Opportunity for questions and answers.
Date & time: Coming Soon
Learn Pfilates Pre Recorded Video Library
Learn the Pfilates technique and exercises step by step. Each video is under 20 minutes in length, and designed to fit comfortably into your day. Pfilates is a unique strengthening programme which combines Pilates movements, breath, pelvic floor engagement, and a pulsing motion to engage the pelvic floor. Research has demonstrated that this technique can generate contractions in the pelvic floor with up to 1000% more muscle activity than a simple Kegel squeeze.
Investment - £59 for the Learn Pfilates recordings, plus bonus Franklin Method, Pilates, and Relaxation videos.
Investment - £80 to also include the Learn Hypopressives Video Library.
Learn Hypopressives Pre Recorded Video Library
Learn the Hypopressives technique and postures step by step. Each under 20 minutes in length, the videos are designed to fit comfortably into your day. Hypopressives is a breathing & postural technique which is easy to learn. The exercises reduce internal pressure to the thoracic, abdominal, and pelvic areas of the body. They re-programme the core muscles, which are vital to managing pressure, so that they start to work again without you having to think about it.
Investment - £59 for the Learn Hypopressives recordings, plus bonus Franklin Method, Pilates, and Relaxation videos.
Investment - £80 to also include the Learn Pfilates Video Library.