Do you experience bladder leakage, urge incontinence, pelvic pain, pelvic organ prolapse, overflow, bowel leakage, or just want to keep your pelvic floor muscles healthy to prevent future difficulties?
We have a variety of options to choose from to help you to improve and then maintain your pelvic health.
Understand exactly how your pelvic floor works and what might be going on for you, with this evidence based individualised programme which is specific to your needs. Content includes practical strategies and functional exercises that can help stress, urge, frequency, prolapse, & bowel leakage. You will receive, a thorough pre course assessment of your pelvic health needs, either 4 x 20 or 45 minute 121 consultations, lifetime access to the Adore your pelvic Floor Resource Hub with it's library of videos, written content & advice from specialist pelvic health physiotherapists, and access to the exclusive Adore Your Pelvic Floor Facebook support group.
Investment - £150 for 20 minute consultations OR £250 for 45 minute consultations (payment plan available).
Learn the Pfilates technique and exercises step by step. Each video is under 20 minutes in length, and designed to fit comfortably into your day. Pfilates is a unique strengthening programme which combines Pilates movements, breath, pelvic floor engagement, and a pulsing motion to engage the pelvic floor. Research has demonstrated that this technique can generate contractions in the pelvic floor with up to 1000% more muscle activity than a simple Kegel squeeze.
Investment - £59 for the Learn Pfilates recordings, plus bonus Franklin Method, Pilates, and Relaxation videos.
Investment - £80 to also include the Learn Hypopressives Video Library.
Learn the Hypopressives technique and postures step by step. Each under 20 minutes in length, the videos are designed to fit comfortably into your day. Hupopressives is a breathing & postural technique which is easy to learn. The exercises reduce internal pressure to the thoracic, abdominal, and pelvic areas of the body. They re-programme the core muscles, which are vital to managing pressure, so that they start to work again without you having to think about it.
Investment - £59 for the Learn Hypopressives recordings, plus bonus Franklin Method, Pilates, and Relaxation videos.
Investment - £80 to also include the Learn Pfilates Video Library.
Improve your pelvic health & feel confident to exercise in this Pilates based class which includes Hypopressives, Franklin method & Pfilates.
We know that having pelvic floor difficulties can make you feel fearful to exercise. The class is aimed to help you to build up your confidence to exercise and to improve your pelvic health, including pelvic organ prolapse.
Join us from your home via zoom every Monday from 14:45-15:30 UK time.