After experiencing chronic, dehabiltating back pain from early 2004, an MRI identified that I would require an operation to remove part of my disc that was impinging the nerves near my spine. In 2005 after having back surgery, my Osteopath recommended I try Pilates as a way of regaining my strength and mobility. Overwhelmed by the speed of my recovery and the reduction in pain once Pilates was introduced into my rehabilitation programme I made Pilates a regular part of my routine.

 In early 2009 after funding for the role I worked as an Independent Domestic Violence Advocate came to an end, I decided to complete my Pilates teacher training so that I could pass on the benefits that I had found for my own body and Mental Well-being to others. 

In early 2022 whilst completing CPD in Pelvic Health I realised that I needed to see a women's health physiotherapist. After I was diagnosed with a pelvic organ prolapse I was initially embarrassed and frustrated. Wanting to find out as much as I could about Pelvic health and the factors that can impact the function of your pelvic floor I completed more training. This was the lightbulb moment for me where I not only understood why I was experiencing difficulties but also the importance of incorporating the Pelvic health into classes for my clients.

Through a combination of the methods I now teach I have been able to improve my pelvic organ prolapse. My message is that you do not have to put up with pelvic floor difficulties. You can improve your pelvic health.