Pilates is well known for the way it targets the deep postural muscles, building strength from the inside out, re balancing the body and bringing it into correct alignment. It improves your posture, helping you to achieve the perfect balance between strength and flexibility.
‘Body Control Pilates for Golfers’ offers you a specially-adapted exercise programme that will help you to optimise your performance and improve your game. It will enable you to:
Pilates has become a key part of the training regime for elite athletes across a broad range of sports, and golf is certainly no exception. There are now almost no elite golfers who don’t incorporate Pilates into their fitness schedule.
Founded in 1995, Body Control Pilates is widely seen as a global benchmark for safe and effective teaching of the highest quality. It is Europe’s largest professional Pilates organisation and has an international teaching network. All have completed a comprehensive training course and work to a laid-down Code of Practice governing teaching standards, professional ethics and continuing education.
Our specialist ‘Pilates for Golfers’ teachers have undertaken further industry-leading training in this area, so you know that when you see our logo you are in excellent hands! In creating the ‘Pilates for Golfers’ programme Body Control Pilates has been able to draw on 25 years of experience in working with teams and individual athletes at Olympic, international and elite level as well as helping those who play sport for recreation. We understand Pilates, we understand golf, and we know how Pilates can help to improve performance. We have created this programme for you!
“I have added Pilates to my training regime and it has done wonders with my shoulder turn.” Pilates for Golfers client
Pilates for Golf Workshops are coming soon. Please email us if you would like to be notified of dates as soon as they are planned.