Becki teaches classes from her Pilates Studio located on the family smallholding in Carmarthenshire, which is also home to a herd of Alpacas & several chickens.
Her Pilates journey commenced in 2005 when her Osteopath recommended it as a way of regaining strength and mobility after back surgery. Overwhelmed by the speed of her recovery and
Becki teaches classes from her Pilates Studio located on the family smallholding in Carmarthenshire, which is also home to a herd of Alpacas & several chickens.
Her Pilates journey commenced in 2005 when her Osteopath recommended it as a way of regaining strength and mobility after back surgery. Overwhelmed by the speed of her recovery and the reduction in pain once Pilates was introduced into her rehabilitation programme she made Pilates a regular part of her routine.
In early 2009 after funding for the role she worked as an Independent Domestic Violence Advocate came to an end, Becki took the brave step to complete her Pilates teacher training and become self employed. She had found her passion, and has never looked back.
In peri menopause she became aware of changes to her pelvic health. After being diagnosed with a grade 2 pelvic organ prolapse and high tone pelvic floor she commenced her pelvic health journey. Using a variety of techniques she now teaches, she has improved her own pelvic health, and makes pelvic health an integral part of all of her Pilates classes.
Becki is committed to supporting you to improve your health and wellbeing through movement, and to create time each day to do the things that you enjoy and put a smile on your face.
Please don't hesitate to get in touch via the form below with any questions.
The Pilates Method offers both mind and body conditioning. By helping to rebalance your body, you will achieve the perfect balance of strength and flexibility.
Pilates will help you to find, understand and maintain better posture, you will learn how to breathe more efficiently and improve your core stability. By targeting the deep postur
The Pilates Method offers both mind and body conditioning. By helping to rebalance your body, you will achieve the perfect balance of strength and flexibility.
Pilates will help you to find, understand and maintain better posture, you will learn how to breathe more efficiently and improve your core stability. By targeting the deep postural muscles of your body, you are literally building strength from the inside out, creating a natural girdle of strength around your torso.
Every movement is performed mindfully, with precision and control making it a very safe and effective way to exercise. This mindful approach can also help your mental wellbeing and can help you better cope with unwanted stress and tension.
The Body Control Pilates teacher training course is the most comprehensive of its kind in the world and is widely seen as an international benchmark. Body Control Pilates offers a comprehensive programme of exercises for both mat and machine work. They are adapted from the ‘classical’ exercises developed by Joseph Pilates. We believe that many of these classical exercises are often not suitable for the average person and the average body. In order for someone to work safely and effectively and to gain the full benefits of Pilates, these classical exercises should be broken down to establish good movement skills thus building the best possible foundation upon which to progress towards the classical, more advanced work. This is the essence of the Body Control Pilates Method.
Continued Professional Development
Studio Equipment - Cadillac, Pilates Chair, Ladder Barrel, Springboard, Pilates Arc
Sports Specific - Pilates for Performance, Pilates for Equestrians, The Equestrian Reformer, Pilates for Runners, Pilates for swimmers
Mat work - Intermediate and Advanced Mat, Standing Pilates, Movement and Adaptations, Small Mat Equipment (ball, band, magic circle)
Women's Health - Pilates for Breast Cancer Recovery, Pilates for Pregnancy, Meno Strength, Optimal health before and after Hysterectomy
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
SA32 7RA, Tirbach, Brechfa, Carmarthen, Sir Gaerfyrddin, Wales, United Kingdom
Tel: 07502215827 Email: cothivalleypilates@aol.com
Mon | 09:30 – 15:30 | |
Tue | 09:00 – 15:30 | |
Wed | 08:30 – 14:30 | |
Thu | 08:15 – 15:15 | |
Fri | 07:45 – 18:15 | |
Sat | Closed | |
Sun | Closed |