Pilates for Golf

Specially-adapted Pilates workshops that will help you to optimise your Golf performance and improve your game. It will enable you to:

• Become more body aware
• Improve swing efficiency and consistency 
• build core strength, enabling you to hit the ball farther
• Reduce the risk of injury, prolonging your golfing career
• Improve your general health and well being

Pilates has become a key part of the training regime for elite athletes across a broad range of sports, and golf is certainly no exception. 

Pilates is well known for the way it targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It improves your posture, helping you to achieve the perfect balance between strength and flexibility. It has become a key part of the training regime for elite athletes across a broad range of sports. In creating the ‘Pilates for Golfers’ programme Body Control Pilates has been able to draw on over 25 years of experience in working with teams and individual athletes at Olympic, international and elite level – and we are also there to help those who play sport for recreation through our international network of more than 1,500 teachers. We understand Pilates, we understand golf, and we know how Pilates can help to improve performance. We have created this programme for you!  

Founded in 1995, Body Control Pilates is widely seen as a global benchmark for safe and effective teaching of the highest quality. It is Europe’s largest professional Pilates organisation and has an international teaching network of over 1,500 teachers in 50 countries. All have completed a comprehensive training course in Body Control Pilates matwork and work to a laid-down Code of Practice governing teaching standards, professional ethics and continuing education. Our specialist ‘Pilates for Golfers’ teachers have undertaken further industry-leading training in this area, so you know that when you see our logo you are in excellent hands!