osteoporosis

 One in three women and one in twelve men over the age of 50 are affected by low bone density. 

Osteoporosis is a condition where bones become weaker and break easily. Fractures can affect almost any bone, but they are most common in the wrists, hips and spine. It’s these broken bones that can cause pain, rather than osteoporosis itself. 

Many people do not know that they have osteoporosis until they are referred for a scan following a fracture.

With many Pilates clients falling into the 50 years plus age bracket, this is a condition that we need to consider when designing Pilates programmes for this sector. This includes exercises which will improve joint mobility, strengthen your muscles, reduce the risk of falls, and improve your posture. 

Becki has a ‘Pilates for Bone Health’ qualification awarded by Active IQ  to be able to deliver a programme of safe and effective exercises for osteoporosis in line with UK guidelines.