Pelvic Health services
Adore Your Pelvic Floor Programme
Are you noticing symptoms like:
- Bladder leaks, urgency or feeling like you can’t fully control your flow
- Difficulty in emptying the bladder
- Bowel worries, from constipation to unexpected leakage
- A sense of heaviness or pressure “down there” (often linked to pelvic organ prolapse)
- Pelvic pain or discomfort that won't go away
- Repeated UTI’s
- Pain during intercourse
Every person taking part in the 4 session group programme will:
- Receive a detailed health screening so I understand the background to your symptoms
- Receive a personalised pelvic floor exercise plan that fits your life
- Have lifetime access to the Login Resource Hub which includes bonus content from Specialist Pelvic Health Physiotherapists
- Access to the Adore Your Pelvic Floor private Facebook support group
- Regular check‑ins and encouragement throughout the programme
None of these symptoms should be brushed off. I'm here to help you feel strong, supported, and confident again.
Whole Body Pelvic Health
Whole body pelvic health is a holistic approach that restores pelvic floor function by addressing the entire body—breath, posture, movement, and muscle balance—rather than focusing only on Kegels. I use this approach within all of my Pilates mat and apparatus classes.
My Qualification is with Pilates Educator Claire Sparrow founder of the Whole Body Pelvic Health Method and author of Hope for your Pelvic Floor.
Optimal Health for Hysterectomy
With numbers on the rise and limited aftercare, many people will have gone through this surgery ill-prepared, or be in need of vital advice in order to live vibrantly for the rest of their lives.
The optimal health before and after Hysterectomy training with Burrell education has provided me with the knowledge and tools to support women wherever they are on their Hysterectomy journey.
My Pelvic Health Journey
After attending a course in Pelvic health I had an assessment which resulted in the diagnosis of a pelvic organ prolapse. Determined to learn all I could about how to improve this, I completed more in depth training. This has helped me to improve the prolapse, and I now rarely experience symptoms. I am a passionate advocate for pelvic health, and helping women to improve issues that society accepts as being normal.